Flow and Float
Join Carly and Megan for a special 2 hour event that will leave you feeling invigorated, connected and at peace.
Flow through a 60 minute gentle vinyasa/restorative yoga practice focused on opening the heart and hips led by Carly.
Then float into 60 minutes of deep, soulful rest during a Crystal Sound Bath Meditation guided by Megan.
Optional savasana assists will be offered by Carly during the meditation to deepen your state of relaxation.
March 28th, 2020
2pm-4pm $40 + tax
All levels and all ages are welcome to attend.
Please pre-register in advance.
Fun fact: did you know OYS’ owner Taylor Morrice searched for 3 years to find the perfect location to see her dream studio come to life? If you haven't had the chance to check out this beauty of a space and absorb some yoga, now is the time! What are you waiting for?!
Feelin' Myself
Beyoncé said it first and she was right.
YOU are FLAWLESS.
With movements like #MeToo and #TimeIsUp
It’s time for us to take our power back.
And the first step in doing that is to L-O-V-E ourselves.
And yes, self-love is about more than our bodies.
Because we are MORE than our bodies.
But it’s also about EMBRACING our bodies and seeing the beauty in every
wrinkle, dimple, roll, stretchmark, and freckle.
Every shape, size and age.
Every woman is beautiful.
Every body is a work of art.
So let’s celebrate it instead of covering up.
Let us rise up instead of trying to make ourselves invisible.
Join me for LADIES NIGHT.
Feminine connection, self-love activities and a 60 minute “wear-what-you-want” (aka clothing optional) yoga class.
Move your body to some badass beats (think Yoncé and Lizzo) and celebrate how freaking amazing you are.
April 17th
7:30pm-9:30pm
$25 + tax