BREATHWORK DEEP DIVE W/JENNELLE
7 - 9pm
Join Jennelle, Breathwork & Somatic Guide, as she guides you on the journey your body and soul have been craving.
This 2 hour deep dive utilizes a combination of breathwork, intuitive movement, and sound therapy to process stored tension, pain, and energy from the depths of your body and psyche.
You may experience the release of long held tension, energy, and subconscious limits. Receive clarity to your deepest questions, from the innate wisdom of your body.
Leave feeling mentally clear, energetically lighter, and deeply connected to yourSELF.
THE 84 WORKSHOP W/BETH DAVIS
May 10 & June 5
12:30 - 3:30pm
Join Beth in the yoga room as we work through the 84 Traditional Yoga Class together. It’s an opportunity to get to know yourself, as Beth holds space for you to go a little deeper.
The 84 is designed to oxygenate all of your body's organs and muscles, detoxify your thoughts and restore proper functioning of all your body's systems. Be inspired by what is possible. This session will be challenging but accessible for everyone. Are you ready to get healthier, stronger and more flexible?