Beats & Bhav with Clara Roberts-Oss
Friday November 24th
5:00 PM - 7:00 PM
Bhavana means ‘cultivating’ or ‘mood’. This class will be inspired by music from a specific artist or genre to cultivate a unique feeling state (Bhav) and flow for the practice. This class differs from regular classes/workshops as I will practice with you. As we flow together, we will co-create the Bhavana through our movements and breath. We will focus less on the poses but instead on the transitions, dancing our way to our souls. The energy of the music will be the fuel for movement.
Art of Sequencing: How to create holistic sequences that are both challenging and therapeutic. With Clara Roberts-Oss
Saturday November 25th
1:00 PM - 5:00 PM
Based on Shiva Rea’s Wave Theory, this workshop will go over how to create classes based on “peak poses” as well as classes based on Bhav (feeling, mood). There will be a two hour practice and then discussion. We will go over vinyasa krama (steps) for more intermediate/advanced poses to offer in open level classes. For teachers and open to students looking to create a home practice.
Regular price $100
Discounted for full time teachers (teaching 8+ classes/week) - $85
Reiki & Restore
fundraiser for Juliana Lavell
Saturday, December 2nd, 2023
Space is limited.
If you’ve ever experienced the gift that is Juliana Lavell’s yoga classes, or basked in the light of her gracious soul, you know she is a beautiful, generous soul and yogini who gives so much and deserves all of the love and care in the world.
It’s for this reason that we are so happy to invite you to Reiki & Restore, on Saturday, December 2nd. In this 2.5 hour class you will get the chance to be loved up and led by Taylor Morrice, Kelly Day, Dawn Petrin, & Marissa Young.
Expect to be fully supported into soft movements, deep openings, and total relaxation with the combination of yin yoga, hot stones, hands on healing, reiki and nidra.
This class is by donation, with all of the proceeds going straight to Juliana to help fund a life-changing and life-saving operation. Minimum donation of $50 required but you are more than welcome to give more, and to enter a raffle to win a painting by the ridiculously talented Heather Lefebre, of Odist Tattoo.
For more information about Juliana’s operation, or to donate, please visit her Go Fund Me page at: https://www.gofundme.com/f/urgent-need-for-fistula-surgery