Shadow Work - Turning Triggers into Teachers w/ Nikki Bose
Sunday September 18
1:00 PM - 3:00 PM
Join Nikki the Soul Restoration Coach in this interactive workshop where we will discuss how our ego creates our persona the face that we show to the world, and our shadow the aspects of ourselves that we hide from our self and others.
We will talk about triggers, what they are and how they are our best teachers. As a group we will work through the process of examining a trigger and learn how to question it with a curious and open mind.
We will then do a visualization to help you work with the emotions that come up with the trigger. We will take lots of movement breaks between each component and there will be time to journal and process what comes up for you, as well as space for questions.
Date: September 18th
Time: 1:00 – 3:00 pm
Location: Our yoga Space - 1445 Ellis St, Kelowna
To bring: yoga mat, bolster or pillow to sit on, journal and a pen
TOSA Breathe into Presence Breathwork and Inquiry Journey
Friday September 23rd
$35 per person
Join Keli for Breathe into Presence and unlock the power of conscious breathwork so that you can witness the YOU that is infinite and empowered! Your breath, as the bridge, it will meet you where you are and take you where you need to go; the present moment.
Conscious Connected Breathwork and Inquiry integrates and assists in clearing emotional, physical, and energetic blockages. It can help you open to greater grace, joy, and presence, regardless of what you are facing.
Your breath is the bridge that links your internal and external worlds in the now. When we change the way we breathe, we change the way we live.
Who are you underneath your past, your pain or your challenges? Are you ready to step outside your struggles, uncover your gifts and return to your inner authenticity?
Life is actually lighter than our stories have been and it is calling you forth to be here now; to move into presence and experience the richness that life has to offer.
Conscious Breathwork affects how you think, feel and move throughout your life. It is both a reflection and an expression of your presence. Presence is the birth place of happiness and fulfillment. Embodied presence always illuminates your wholeness and helps you rewrite your story and remember your inner strength and innate vitality.
Some things change all the time and some things are eternally true. To become present in the moment with the breath, is to go beyond conditioned patterns, limited beliefs, attachments and roles, and to remember the YOU that is unchanged. When you are present, you are not bent by your human experience, but rather, you embrace it as your catalyst to awakening to who you really are.
Hands On w/ Tessa Murray
Saturday October 1st
1:00pm - 3:30pm
Dive into Hands On assists with Tessa Murray.
Wether it's been awhile since you have been offering hands on assists, you've never been confident doing them or you want to learn few more gems this workshop will be very valuable.
Hands on helps your students feel more connected to and supported by you, their teacher. We all know how important it is to be seen and heard; hands on during class can help with just that. Especially for that student hiding in the back corner of the room.
Tessa will cover how to offer safe assists for alignment, without being forceful, as well as feel good assists. You will learn a variety of ways to use touch to help your students deepen and relax into their practice.
For yoga teachers looking to:
learn safe alignment assists
learn feel good assists
create stronger bonds with students
help students deepen their practice
This workshop will count toward Yoga Alliance Continuing Education hours (YACEP)
- yoga mat
- pen & paper
- big smiles
Mom & Babe Yoga
Friday October 14 - November 04
10:00 AM - 11:00 AM
Calling all mom's and young babes!
This 4 week Mom & Babe Yoga is great for those recovering from pregnancy and childbirth. By joining Mom & Babe yoga, you are caring for your own physical and mental health without leaving your little one behind. Mom & Babe yoga is also a great way to meet other new moms in your community!
These Mom & Baby Yoga classes are suitable for all moms and babies from 6-weeks-old (8 weeks post C-section) to pre-crawling. No previous yoga experience is necessary.
Please bring a yoga mat and a blanket.
Pre registration is required.
Saturday Oct 22
$40 per person
Join Tessa and Juliana to come back to connection and we will embark on a blissful journey together.
Take time during this restorative class to BE. After the abrupt shift in seasons and activities there can be difficulty in shifting inward. The momentum of summer can leaves us feeling the need to keep busy. However much resistance you may feel in this transition, no know that the universe is creating the perfect environment for you to surrender and find a deeper sense of connection to self.
In addition to mother nature’s cues; we have created this class to give you some quality time to be with number one, YOU, and to consider what you have experienced over the past several months and what you want to see happen in the coming months.
We will use lots of props to support your body so you can enter a meditative state surrounded by the beautiful healing sounds of crystal bowls. Tessa will help you into passive postures which will be held for extended periods of time.
Expect to be transported and your spirit to find ease as we cultivate deep connection and grounding.