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PRATYHARA: Optimizing the sense of Being
Thursday April 25 at 7:30 PM - 9:00 PM


Join Andrew Misle and Kelly Day for a session dedicated to the integration of pratyahara techniques into all aspects of the yoga practice.

Pratyahara shifts our focus from sensory perception to the essence of perception itself, guiding us to reconnect with the profound core of our being, where the observer resides

To truly live and breathe into our fullest potential requires that we awaken to and optimize our sense of Self. It requires that we expand our capacity to feel, think, and see clearly — polishing our inner lens to the visions we choose to seek.

This class will include the necessary ingredients to leave you feeling grounded, clear, and deeply at ease. We’ll explore dynamic asana, pranayama, pratyahara, dharana and dhyana practices as a way to increase our vitality, enhance our attention, and prepare us for the meditation seato. 

When we turn up the voltage of our life, our being begins to communicate back to us in unimaginable and tangible ways. This will be a practice of recognizing the synergistic relationship between our felt sense and our lived reality.



Members $20

Non-members $30

Inspired Vinyasa
Saturday May 04, at 1:00 PM - 4:30 PM

Unlock Your Creative Potential in this Yoga Sequencing Workshop!

Join Tessa, a seasoned instructor with over 13 years of experience, for an immersive journey into the art of nonlinear sequencing. This workshop is her passion project, designed to unleash your creativity while guiding you, and your students, towards breaking free from habitual patterns.

In this 3-hour YACEP workshop (Yoga Alliance Continuing Education Program), you'll delve deep into the intricacies of crafting sequences that inspire a journey into the feeling body instead of the thinking mind. Together, we'll collaboratively construct a sequence centered around a peak posture, providing you with a blueprint to integrate into your practice and teachings.

Discover the magic of intentional posture combinations and anatomically friendly posture chains as we prepare the body to embrace the chosen peak posture. Learn to seamlessly incorporate counter and neutralizing postures, ensuring a holistic and safe experience for practitioners of all levels.

This workshop is tailored for yoga teachers and enthusiasts alike, offering invaluable insights into:

 Creative (Nonlinear) Vinyasa Sequencing 

 Intentional Posture Combinations 

 Anatomically Friendly Posture Chains 

 Easy-to-Follow Methodologies

Please bring:

  • journal& pen

  • yoga mat

  • inspired souls

Investment $69

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