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OUR class offerings
Our All
A 75 minute practice, half Vinyasa half Yin. The balance of Yin and Yang all in one practice
Refill 45
Refill your cup with this afternoon Vinyasa practice.
Calm, Warm + Soothe
A gentle, Yin style practice in our warmly heated room
Vinyasa
Build flexibility, endurance and strength through our Vinyasa practices. A flow style class for all levels.
Sunday Practice
A class designed to help you refresh and rejuvenate our body, mind and soul on a beautiful Sunday morning. It's like wringing out a wet cloth but for your entire body. Think flow, twists, inversions + deep breathing.
Power Vinyasa
Power yoga builds muscle strength, Vinyasa builds flexibility and endurance. Bring those two together and you've got a perfect combo. Don't forget to bring a towe!
Flowin’ Omies
Flow, hip hop music, heat, community. What more could you want?! Every Friday night we hold this fun, light hearted practice with fun beats to close up your week and get you ready for the weekend!
Foundational Flow
A class for everybody. Whether you've been practicing regularly for some time or brand new there will be value in this mindful practice.
This class will focus on the foundations of asana and vinyasa with detailed alignment instruction at a pace that allows you to soak it all in.
A great class for beginners.
Saturday Practice
A 75 minute Hatha yoga class based in the Ghosh lineage for all levels. Practice will include Breathwork, Postures, Salutations and Meditation.