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OUR class offerings
Our All
A 75 minute practice, half Vinyasa half Yin. The balance of Yin and Yang all in one practice
Refill 45
Refill your cup with this afternoon Vinyasa practice.
Calm, Warm + Soothe
A gentle, Yin style practice in our warmly heated room
Vinyasa
Build flexibility, endurance and strength through our Vinyasa practices. A flow style class for all levels.
Sunday Practice
A class designed to help you refresh and rejuvenate our body, mind and soul on a beautiful Sunday morning. It's like wringing out a wet cloth but for your entire body. Think flow, twists, inversions + deep breathing.
OUR Strength
This class involves movement control, muscle building and strength. With the use of exercise bands, we will build strength and move slowly and strongly through a set sequence. We run set sequences for 2 months at a time. Please bring a water bottle and towel as well as your yoga mat. We will provide all other required equipment.
Power Vinyasa
Power yoga builds muscle strength, Vinyasa builds flexibility and endurance. Bring those two together and you've got a perfect combo. Don't forget to bring a towe!
Flowin’ Omies
Flow, hip hop music, heat, community. What more could you want?! Every Friday night we hold this fun, light hearted practice with fun beats to close up your week and get you ready for the weekend!
Acoustic Yin + Nidra
A beautiful, deep, restful practice of Yin yoga + Nidra accompanied with a live deep sound experience.
Ohming, Toning + Sound Meditation
This class will be a full sound experience. Many instruments will be played throughout the sound meditation as well as exploring your own voice through Ohming & Toning exercises.
We will explore the full spectrum of how sound and vibration can help you heal. Each will class will conclude with Jacob offering a sound meditation.
Breathwork & Meditation
In each session, we dive deep into the art of conscious breathing, guiding you to unlock the potential within your breath. You'll learn to harness this life force to release tension, reduce stress, and cultivate a profound sense of inner peace.