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The Autumn Equinox Reset ~ Regulate Into Fall
w/Rachelle Taylor
Sunday, September 20 | 2:00–4:00 PM
$44/person - Inner Circle members 20% off
The way we move into a new season matters. As summer begins to soften into autumn, nature slows down. Our bodies are asking for the same. After our sold-out Spring Equinox Reset, we're gathering again for an afternoon of nervous system care designed to help you release the pace of summer, reconnect with yourself, and step into fall feeling grounded instead of depleted. Through breathwork, restorative yin yoga, hands-on assists, and immersive sound healing, you'll be guided through practices that help calm your nervous system, restore balance, and create space for whatever this next season holds. This isn't about doing more. It's about remembering how to slow down. You'll leave feeling steadier, softer and more deeply connected to yourself—ready to meet the season ahead with greater ease. Together we'll explore: - Nervous system regulation through conscious breath - Restorative yin yoga with hands-on assists - Immersive sound healing - Metaphors from the natural world as medicine No experience is necessary. Come exactly as you are.
Baby & Me Yoga Series
4 weeks | Sept 15th - Oct 6th
$94/series OR $26 drop in
Join us for a welcoming mom & baby yoga class created for the postpartum season. Build community with other moms while bonding with your baby in a relaxed, supportive space. Move through slow, supportive stretches designed for the postpartum period, helping you restore strength, flexibility and ease. This class is suitable for moms who have been cleared to return to exercise with pre-crawling babies.