Breath/Philosophy/Asana
3 Day Intensive with Clara Roberts-Oss
All Three Workshops $200.00 ($20 savings)
VIP members receive 15% off
The Power of Breath
April 17th, 6:00-8:00pm
It is said we have 72,000 energy lines running through our bodies, known as nadis. Many of the poses/asanas and pranayamas/breathwork were created to stimulate these energy lines. Through stimulation the Prana moves more smoothly through our bodies helping to remove stagnation and dis-ease creating a healthier body and mind that is more aware of itself. The Hatha Yoga Pradipika states that the easiest way to manipulate Prana (energy, life force) in the body is through kumbaka (breath retention). Breathing techniques were created to cleanse, clear and ground the practitioner. Many of these techniques are now being used in pain management, stress relief and helping insomnia. Yogis understood the effects that breath manipulation (pranayama) had not only on the body but also the mind.We will go over different techniques that can help activate, energize, focus and ground you on and off the mat. Techniques will include Viloma, Kumbaka, Bhramari, Nadis Shodhana, Kapalabhati, Bhastrika, and a few others. These pranayamas will be weaved into a slower flow vinyasa practice.
Investment $50.00
You, Me & the Gita
April 18th, 1:00-4:00pm
The Bhagavad Gita is one of the oldest stories of India and yet still one of the most relevant today. Dharma, your life’s work, karma, the actions needed to walk your path and tapas, the discipline needed to follow through is at the heart of this great story where Arjuna, a warrior, is having second thoughts about a war he is about to fight. The Gita is about his conversation with his charioteer Krishna about his doubts. We have all had doubts about actions that we needed to take. This workshop will go over the key points Krishna outlines in order to continue on our paths. There will be a two hour practice prior to an in depth discussion on this wonderful story.
Yoga Class - 90 min
Gita Discussion - 90 minThe Bhagavad Gita is one of the oldest stories of India and yet still one of the most relevant today. Dharma, your life’s work, karma, the actions needed to walk your path and tapas, the discipline needed to follow through is at the heart of this great story where Arjuna, a warrior, is having second thoughts about a war he is about to fight. The Gita is about his conversation with his charioteer Krishna about his doubts. We have all had doubts about actions that we needed to take. This workshop will go over the key points Krishna outlines in order to continue on our paths. There will be a two hour practice prior to an in depth discussion on this wonderful story.
Yoga Class - 90 min
Gita Discussion - 90 min
Investment $75.00
Asana Lab - Standing Series
April 19th, 12:00-4:00pm
Ever wonder if you're doing the pose correctly in your own body? Teachers, ever wonder how to offer different modifications for the wonderfully diverse people in your class? Asana lab is a workshop where we shed light on a the many ways we can do the asanas/poses in our bodies/students. We'll go over many of the poses in the standing series including: downward dog, chatturanga, cobra/updog, lunge, warrior 1 & 2, triangle, side angle and more! I will also make time for any other poses you'd like to go over. Bring your questions.Investment $95.00
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BUTI GLOW
w/ Aleena Mckinnon
April 24th 7:00pm-8:30pm
Neon Yoga Party with Live DJ + Champagne Pop 🥂🔥
Turn down the lights. Turn up the bass. Let your body take over.
BUTI GLOW is not your average yoga class - it’s a high-energy, sweat-dripping, beat-dropping experience under black lights with a live DJ spinning tracks that make you move without thinking.
We’ll flow through an empowering Buti Yoga sequence blending tribal dance, deep core activation, cardio bursts, primal movement, and intentional release - designed to shake off stress, ignite confidence, and awaken your wild free energy.
Before we begin, we glow up.
Under the black lights, we’ll paint our bodies with neon glow paint, layer on glow sticks, and step fully into the vibe. The room transforms. The music drops. The energy rises.
This is your permission to move freely. Sweat unapologetically. Feel powerful. Have FUN.
And because we celebrate properly…
We’ll close the night by popping champagne and toasting to strong bodies, glowing skin, and unstoppable community. 🥂✨
🔥 What to Expect:
• 60 minutes of high-energy Buti Yoga
• Live DJ spinning an epic, bass-heavy playlist
• Black lights + full neon glow experience
• Glow body paint + glow sticks included
• Cardio + core + strength + dance
• Champagne toast to close the night
💃 Who This Is For:
• Those who love yoga but also love a party
• Anyone ready to sweat, glow, and let loose
• Those wanting a fun Friday night with friends
• Beginners welcome - just come ready to move
🎟 What to Wear:
• White or neon (it will glow under black lights)
• Clothes you’re okay getting a little glow paint on
• Bring water - you’ll sweat
This isn’t just a class.
It’s a vibe.
It’s a glow-up.
It’s a full-body celebration.
Ticket price: $40/person
VIP Members receive 15% off
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Surya Sadhana - The Sacred Practice of Sun Salutations
w/ Amrika Tikasingh
May 2nd 2:00pm-4:00pm
Step into the warmth and wisdom of classical hatha yoga through the ancient practice of the Surya Namaskar. In this 2 hour workshop we will explore the body as prayer and learn the sweetness of the stories behind the poses.
In this heartfelt workshop will explore :
-The origins and symbolism of the Surya Namaskar in the yogic tradition.
-The Sanskrit Mantras and their vibration- awakening devotion and inner radiance.
-The spiritual intention behind each movement and he breath.
-Creating your own daily Sadhana (specific spiritual practice) infused with gratitude, light and awareness.
This experience blends philosophy, chanting and movement - inviting you to connect body, breath and heart as one offering of devotion.
Ticket price: $55/person
VIP membership receive 15% off