🩷Galentines🩷 Yoga & Clothing Swap
February 13th, 6:00-9:00pm
Join Jaylene for a fun Galentines night where you will Rejuvenate yourself as well as your closet! Our night will start with a 90 min flow/yin practice with hands on loving from Jay to connect you to your mind and body.
Followed by a clothing exchange of yoga/workout clothes, go through your closet to let go of the old and welcome in some new to you clothes.
There will be snacks and a few drinks provided but you can also byob!
Please only bring clean clothes that are in good shape, bras, shirts, shorts, leggings, sweat pants, sweaters.
Anything left over will be donated!!
Investment $50.00
Breath/Philosophy/Asana
3 Day Intensive with Clara Roberts-Oss
All Three Workshops $200.00 ($20 savings)
VIP members receive 15% off
The Power of Breath
April 17th, 6:00-8:00pm
It is said we have 72,000 energy lines running through our bodies, known as nadis. Many of the poses/asanas and pranayamas/breathwork were created to stimulate these energy lines. Through stimulation the Prana moves more smoothly through our bodies helping to remove stagnation and dis-ease creating a healthier body and mind that is more aware of itself.
The Hatha Yoga Pradipika states that the easiest way to manipulate Prana (energy, life force) in the body is through kumbaka (breath retention). Breathing techniques were created to cleanse, clear and ground the practitioner. Many of these techniques are now being used in pain management, stress relief and helping insomnia. Yogis understood the effects that breath manipulation (pranayama) had not only on the body but also the mind.
We will go over different techniques that can help activate, energize, focus and ground you on and off the mat. Techniques will include Viloma, Kumbaka, Bhramari, Nadis Shodhana, Kapalabhati, Bhastrika, and a few others. These pranayamas will be weaved into a slower flow vinyasa practice.
Investment $50.00
You, Me & the Gita
April 18th, 1:00-4:00pm
The Bhagavad Gita is one of the oldest stories of India and yet still one of the most relevant today. Dharma, your life’s work, karma, the actions needed to walk your path and tapas, the discipline needed to follow through is at the heart of this great story where Arjuna, a warrior, is having second thoughts about a war he is about to fight. The Gita is about his conversation with his charioteer Krishna about his doubts. We have all had doubts about actions that we needed to take. This workshop will go over the key points Krishna outlines in order to continue on our paths. There will be a two hour practice prior to an in depth discussion on this wonderful story.
Yoga Class - 90 min
Gita Discussion - 90 min
Investment $75.00
Asana Lab - Standing Series
April 19th, 12:00-4:00pm
Ever wonder if you're doing the pose correctly in your own body?
Teachers, ever wonder how to offer different modifications for the wonderfully diverse people in your class?
Asana lab is a workshop where we shed light on a the many ways we can do the asanas/poses in our bodies/students.
We'll go over many of the poses in the standing series including: downward dog, chatturanga, cobra/updog, lunge, warrior 1 & 2, triangle, side angle and more! I will also make time for any other poses you'd like to go over. Bring your questions.
Investment $95.00